Nordic Walking

“Get Your Nordic Walk-In”

TAKE THE FIRST STEP TO A NEW YOU

Start your journey to improve your wellbeing.

Get out into nature and have some fun with Nordic Walking.

If you are able to walk, you can Nordic Walk!

Nordic Walking combines the simplicity of walking with core and upper body. This gives you a full body workout, which means that you can:

Burn around 20% more calories compared to walking without poles.

Release tension in your neck and shoulders.

Improve your posture and gait.

Strengthen your back and abdominal muscles.

Reduce the impact on your joints.

And because Nordic Walking doesn’t feel like hard work, you could be happy to walk further and for longer.

Get in touch to start your journey !

All sessions are fully insured and led by British Nordic Walking qualified instructor Trevor Saunders. Equipment is provided, you just need suitable footwear and clothing.

“Benefits of Nordic Walking”

Nordic walking offers a myriad of benefits, making it an excellent activity for people of all ages and fitness levels. Here are some of the key benefits:

Physical Benefits

1. Full Body Workout:

   – Nordic walking engages the core and upper body muscles as well as the legs, providing a comprehensive workout.

   – Using poles helps activate muscles in the arms, shoulders, chest, and back.

2. Increased Calorie Burn:

   – Burns up to 20% more calories compared to regular walking, making it an effective exercise for weight management.

3. Improved Cardiovascular Health:

   – Enhances cardiovascular fitness and can help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

4. Enhanced Posture and Gait:

   – Promotes better posture by encouraging an upright stance and proper alignment.

   – Improves gait, balance, and stability.

5. Reduced Joint Impact:

   – Poles help distribute the weight, reducing the impact on knees, hips, and lower back.

   – Ideal for individuals with joint issues or those recovering from injuries.

Mental and Emotional Benefits

1. Stress Relief:

   – Walking in nature and engaging in physical activity can reduce stress, anxiety, and depression.

   – Provides a mental break and promotes relaxation.

2. Improved Mood:

   – Physical activity releases endorphins, which can enhance mood and create a sense of well-being.

   – Social interactions during group walks can also boost mood and reduce feelings of loneliness.

3. Cognitive Benefits:

   – Can improve cognitive function and mental clarity.

   – Engaging in regular physical activity is associated with a reduced risk of cognitive decline.

Social Benefits

1. Social Interaction:

   – Group walks and community events provide opportunities for social interaction and building connections.

   – Encourages teamwork and camaraderie in activities like corporate team building.

2. Inclusivity:

   – Suitable for people of all fitness levels, making it accessible and inclusive.

   – Adaptable to various environments, from urban settings to natural trails.

Specific Benefits for Health Conditions

1. Parkinson’s and Dementia:

   – Can help improve balance, coordination, and mobility in individuals with Parkinson’s disease.

   – Provides cognitive stimulation and physical exercise for individuals with dementia, enhancing their quality of life.

2. Chronic Conditions:

   – Beneficial for managing chronic conditions such as diabetes, hypertension, and arthritis.

   – Helps in maintaining mobility and independence.

Benefits for Different Groups

1. Corporate Team Building:

   – Fosters teamwork, communication, and collaboration among employees.

   – Promotes physical and mental well-being in the workplace.

2. Holiday Park Guests:

   – Offers a fun and engaging activity for guests, enhancing their holiday experience.

   – Encourages outdoor exploration and physical activity.

3. NHS/Care Home Sessions:

   – Provides gentle, guided exercise for residents, improving their overall health and well-being.

   – Tailored sessions for specific needs, such as Parkinson’s and dementia walks.

Nordic walking truly offers a holistic approach to health and well-being. It’s more than just an exercise; it’s a way to connect with nature, improve physical and mental health, and foster community.

If you need more specific information or have any other questions, feel free to ask!